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	<title>Gurusha Singh's Web</title>
	<link>http://gurusha.com</link>
	<description>Exploring Ancient Teachings in the New Aeon with Gurusha Singh</description>
	<pubDate>Wed, 03 Jun 2009 08:39:25 +0000</pubDate>
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			<item>
		<title>Breaking the Mask Comments</title>
		<link>http://gurusha.com/2007/05/22/breaking-the-mask-comments/</link>
		<comments>http://gurusha.com/2007/05/22/breaking-the-mask-comments/#comments</comments>
		<pubDate>Tue, 22 May 2007 18:42:02 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/05/22/breaking-the-mask-comments/</guid>
		<description><![CDATA[It&#8217;s almost over, and   I   will
]]></description>
		<wfw:commentRss>http://gurusha.com/2007/05/22/breaking-the-mask-comments/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Classes at The Center For Happiness</title>
		<link>http://gurusha.com/2007/04/29/new-classes-at-the-center-for-happiness/</link>
		<comments>http://gurusha.com/2007/04/29/new-classes-at-the-center-for-happiness/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 21:10:47 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Tai Chi Chu'an]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/04/29/new-classes-at-the-center-for-happiness/</guid>
		<description><![CDATA[Beginning Wednesday May 2nd my schedule at the Center for Happiness will be:
Kundalini Yoga for Men
5:15 - 6:15PM
Yoga is for everyone, but there are aspects which are particularly important for the male.  This class will explore the arc line - the male universal defense and security system.  Our focus will include developing the [...]]]></description>
		<wfw:commentRss>http://gurusha.com/2007/04/29/new-classes-at-the-center-for-happiness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Break The Mask - Day 8</title>
		<link>http://gurusha.com/2007/03/05/break-the-mask-day-8/</link>
		<comments>http://gurusha.com/2007/03/05/break-the-mask-day-8/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 17:23:32 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/03/05/breaking-the-mask-day-7/</guid>
		<description><![CDATA[Is this ever going to get &#8220;easier?&#8221;  It&#8217;s very difficult to relax and get to a good point with the segmented pranayam.  I often feel like I don&#8217;t have room for more breath after the second segment and I try to &#8220;top off&#8221; the breath, but it feels strained.  But if I [...]]]></description>
		<wfw:commentRss>http://gurusha.com/2007/03/05/break-the-mask-day-8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Break The Mask Day 3</title>
		<link>http://gurusha.com/2007/03/01/break-the-mask-day-3/</link>
		<comments>http://gurusha.com/2007/03/01/break-the-mask-day-3/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 19:32:17 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/03/01/break-the-mask-day-3/</guid>
		<description><![CDATA[Today was much easier.  I believe not drinking any coffee before the mediation helped greatly. Also I felt more relaxed about the whole thing.  I need some kind of metronome or something to mark off the seconds.  That would help me stay in a meditative state and not keep watching the seconds [...]]]></description>
		<wfw:commentRss>http://gurusha.com/2007/03/01/break-the-mask-day-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Physical Change and Spiritual Elevation</title>
		<link>http://gurusha.com/2007/02/27/physical-change-and-spiritual-elevation/</link>
		<comments>http://gurusha.com/2007/02/27/physical-change-and-spiritual-elevation/#comments</comments>
		<pubDate>Tue, 27 Feb 2007 21:30:13 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/02/27/physical-change-and-spiritual-elevation/</guid>
		<description><![CDATA[Kundalini Yoga has a unique blend of both physical and spiritual excercise.  I believe this accounts for it&#8217;s limited appeal in some parts of the world where people have a difficult time connecting body and spirit.  It seems much of the world is caught in the idea that the physical body is ugly, or to [...]]]></description>
		<wfw:commentRss>http://gurusha.com/2007/02/27/physical-change-and-spiritual-elevation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meditation to Break the Mask</title>
		<link>http://gurusha.com/2007/02/26/changing-the-mask-meditation/</link>
		<comments>http://gurusha.com/2007/02/26/changing-the-mask-meditation/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 18:03:14 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/02/26/changing-the-mask-meditation/</guid>
		<description><![CDATA[Part of our homework for the Conscious Communication module I just completed this weekend, is a meditation called &#8220;Meditation to Break  the Mask.&#8221;  We&#8217;re to do this 31 minute mediation for 90 days.
The meditation calls for a difficult breathing pattern:

Inhale 1/3 of your breath capacity, hold breath for 15 seconds
Inhale next 1/3 of your [...]]]></description>
		<wfw:commentRss>http://gurusha.com/2007/02/26/changing-the-mask-meditation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Conscious Communication Flash Writing</title>
		<link>http://gurusha.com/2007/02/25/conscious-communication-flash-writing/</link>
		<comments>http://gurusha.com/2007/02/25/conscious-communication-flash-writing/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 05:48:28 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/02/25/conscious-communication-flash-writing/</guid>
		<description><![CDATA[Here are a few excerpts from some of the flashwriting exercises
]]></description>
		<wfw:commentRss>http://gurusha.com/2007/02/25/conscious-communication-flash-writing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Introduction to Kundalini Yoga Class</title>
		<link>http://gurusha.com/2007/02/22/introduction-to-kundalini-yoga-class/</link>
		<comments>http://gurusha.com/2007/02/22/introduction-to-kundalini-yoga-class/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 01:54:03 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://gurusha.com/2007/02/22/introduction-to-kundalini-yoga-class/</guid>
		<description><![CDATA[In addition to my usual Wednesday Classes at the Center for Happiness, beginning Monday February 26th and continuing on the 4th Monday of each month I&#8217;ll be offering an Introduction to Kundalini Yoga class at our local O.T.O. Lodge, Leaping Laughter Lodge.
I&#8217;ll be introducing a few core concepts and techniques and we&#8217;ll experience a couple [...]]]></description>
		<wfw:commentRss>http://gurusha.com/2007/02/22/introduction-to-kundalini-yoga-class/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tai Chi Classes</title>
		<link>http://gurusha.com/2006/12/05/tai-chi-classes/</link>
		<comments>http://gurusha.com/2006/12/05/tai-chi-classes/#comments</comments>
		<pubDate>Tue, 05 Dec 2006 20:41:50 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Tai Chi Chu'an]]></category>

		<guid isPermaLink="false">http://gurusha.com/2006/12/05/tai-chi-classes/</guid>
		<description><![CDATA[Beginning in January at The Center For Happiness, I&#8217;ll be offering a Tai Chi class each Wednesday night from 8:15 to 9:15 PM, cost is $12 per class or a punch on your Center for Happiness punch card.
Classes will be mixed level classes. We’ll make certain that everyone is challenged and continues to make progress [...]]]></description>
		<wfw:commentRss>http://gurusha.com/2006/12/05/tai-chi-classes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wednesdays at the Center For Happiness</title>
		<link>http://gurusha.com/2006/12/05/new-class/</link>
		<comments>http://gurusha.com/2006/12/05/new-class/#comments</comments>
		<pubDate>Tue, 05 Dec 2006 06:57:23 +0000</pubDate>
		<dc:creator>Gurusha Singh</dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Announcements]]></category>

		<category><![CDATA[Kundalini Yoga]]></category>

		<category><![CDATA[Flyers]]></category>

		<guid isPermaLink="false">http://gurusha.com/2006/11/11/new-class/</guid>
		<description><![CDATA[
Beginning January 3rd 2007
The Center For Happiness
2645 Fourth Street SE Minneapolis, MN 55414
]]></description>
		<wfw:commentRss>http://gurusha.com/2006/12/05/new-class/feed/</wfw:commentRss>
		</item>
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