Gurusha Singh’s Web

Beginning Wednesday May 2nd my schedule at the Center for Happiness will be:

Kundalini Yoga for Men

5:15 - 6:15PM

Yoga is for everyone, but there are aspects which are particularly important for the male. This class will explore the arc line - the male universal defense and security system. Our focus will include developing the pituitary, awakening the third eye, and balancing the hemispheres of the brain, as well as strengthening the nervous system to improve endurance and projection. All levels are welcome, men only.

Moving Toward Infinity - Awakening the Ten Bodies

6:30 - 8:00PM

All Kundalini Yoga Kriyas are balanced, but are also designed to awaken and build certain key aspects of the yogic anatomy and subtle energies. This series of classes will pay particular attention to the yogic teachings of the Ten Bodies. Each week selected Kriyas and mediations will be taught which work on a specific yogic body.

Tai Chi Ch’uan

8:15 - 9:15PM

Experience the relaxation and flow of ancient Chinese energy movements called Tai Chi or “Supreme Ultimate”. Through the flow between the universal powers of Yin and Yang, we may become gradually more aware of our place in the cosmos. All levels are welcome. Students attending are welcome to stay after class for tea and study of “the
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In addition to my usual Wednesday Classes at the Center for Happiness, beginning Monday February 26th and continuing on the 4th Monday of each month I’ll be offering an Introduction to Kundalini Yoga class at our local O.T.O. Lodge, Leaping Laughter Lodge.

I’ll be introducing a few core concepts and techniques and we’ll experience a couple of Kundalini Yoga Kriyas and mediations. Since these are once a month classes, I plan to give people enough material so that they can take some practices home to work with between classes.

These classes are open to anyone, and are a benefit for the Lodge.  Classes are free for Lodge members, and a $7 donation is being asked for everyone else. Class starts at 7PM and will run for about 2 hours.

Leaping Laughter Lodge
1618 Central Ave NE Suite 137
Minneapolis MN
Here is a map

Parking is in the south lot and then enter through the Diamonds Coffee Shoppe entrance on Central. Once you’re in the building, instead of going into the coffee shop, go straight ahead and turn left, and you’ll find yourself in a common area with several suites. Take a short walk down the hall and then continue around to your right until you find suite 137.
Be sure to bring:

• A yoga mat (or two)
• Bring or wear comfortable exercise or yoga clothes. Sweats and a T are fine.
• Water - you will get thirsty
• Cushion to sit on. (optional) We spend a lot of time sitting cross legged on the floor.
• Light blanket. Kundalini Yoga classes usually include a period of deep relaxation. It’s nice to be able to cover up a little bit to keep warm.

Beginning in January at The Center For Happiness, I’ll be offering a Tai Chi class each Wednesday night from 8:15 to 9:15 PM, cost is $12 per class or a punch on your Center for Happiness punch card.

Classes will be mixed level classes. We’ll make certain that everyone is challenged and continues to make progress through the form, as well as providing a space to experience the energy of Tai Chi form in a group setting.  We’ll divide our time up between work on the 37 posture Tai Chi solo form, and the Tai Chi Sword Form as taught be Professor Cheng Man-Ching.

Beginning January 3rd 2007

The Center For Happiness

2645 Fourth Street SE Minneapolis, MN 55414

Through December, join Gurusha Singh at The Center for Happiness each Wednesday from 5:00PM to 6:00PM for Kundalini Yoga for the Spirit - an hour of Kundalini Yoga, Pranayam and Mantra as taught by Yogi Bhajan Read the rest of this entry »