Introduction to Kundalini Yoga Class
posted in Classes, Announcements, Kundalini Yoga |In addition to my usual Wednesday Classes at the Center for Happiness, beginning Monday February 26th and continuing on the 4th Monday of each month I’ll be offering an Introduction to Kundalini Yoga class at our local O.T.O. Lodge, Leaping Laughter Lodge.
I’ll be introducing a few core concepts and techniques and we’ll experience a couple of Kundalini Yoga Kriyas and mediations. Since these are once a month classes, I plan to give people enough material so that they can take some practices home to work with between classes.
These classes are open to anyone, and are a benefit for the Lodge. Classes are free for Lodge members, and a $7 donation is being asked for everyone else. Class starts at 7PM and will run for about 2 hours.
Leaping Laughter Lodge
1618 Central Ave NE Suite 137
Minneapolis MN
Here is a map
Parking is in the south lot and then enter through the Diamonds Coffee Shoppe entrance on Central. Once you’re in the building, instead of going into the coffee shop, go straight ahead and turn left, and you’ll find yourself in a common area with several suites. Take a short walk down the hall and then continue around to your right until you find suite 137.
Be sure to bring:
- A yoga mat (or two)
- Bring or wear comfortable exercise or yoga clothes. Sweats and a T are fine.
- Water - you will get thirsty
- Cushion to sit on. (optional) We spend a lot of time sitting cross legged on the floor.
- Light blanket. Kundalini Yoga classes usually include a period of deep relaxation. It’s nice to be able to cover up a little bit to keep warm.